Green 'n clean carpet follow-up


I meant to spend some time with a few rugs this past weekend, testing out the Earth Friendly Products Carpet Shampoo. Between Fox officially crawling (and trying to crawl up the stairs) and prepping for a 30 day detox I didn't get to all of the rugs, but I did try out the goods.


The EFP shampoo is more concentrated than the Bissell (uses 1.5 oz to Bissell's recommended 2.5 oz). It also uses essential oils for fragrance rather than artificial fragrance, which meant I didn't end up with a migraine post-use. In fact, the EFP fragrance was pretty much undetectable after the rug dried, the Bissell lingered for the next 24 hours or so.


Did it clean as well? Absolutely. I cleaned this small rug from C's and my bedroom, one that sees the most traffic in that room. Though it's relatively new, it needed some attention. For several weeks M had a nighttime cough that I approached with Hyland's Cough Syrup (disappointingly, I realized it has Sodium Benzoate, so out it goes) and raw, local honey. There were spots of gunk across the carpet thanks to the combination of those 2 sticky substances plus nighttime doses.

A quick steam and the dirty water that cycled back into the tank was a murky medium brown. I still had some clean water and shampoo in the tank, so I used it up on an area of the main rug in the den...that very same rug we'd cleaned 2 weeks ago. The 3'x5' area of that rug cycled black water back into the tank. Total yuck to the nth degree.

The visible results: The sticky mess from the bedroom rug is gone. A few of the stains on the larger carpet are significantly less visible than they were after the Bissell round. 


The short of it: I'm glad I researched and decided to try this particular carpet cleaner! While I'm pretty sure nothing can return our carpet to it's new glory, I can definitely breathe easier having little hands and feet playing on it all the time.

Sipping Inner Strength


Not long ago I read a post online somewhere about a woman who was drawn to certain herbs. Really really drawn to them to get to know all sorts of aspects of the plants and their properties. I don't really have that depth of connection with herbs or spices, but I've been a bit turmeric-curious lately.

Every winter I get into a chai latte habit, not the kind of wholesome, whole body warming chai (though I suspect that's what I'm actually craving), but the sugary, dessert-substitute coffee shop variety. It's the spice that I crave, the bite of ginger and pepper combined against the creaminess of milk (soy in my case).

Then I saw turmeric on sale at the grocery store and decided it was time to listen to the whispers. Maybe I'm stirred by the color: the brilliant orange-leaning yellow of an early spring daffodil that reminds me of my MeMa; or the broken-in familiarity of a worn out mustard-colored corduroy jacket, literally threadbare from years of daily wear. There's something about that color.


When cooking with spices I'm more of a garlic and basil gal. The earthiness of turmeric is exotic and unfamiliar but definitely in line with my cold-weather favorite: chai. And no wonder! Turmeric is kin to ginger, but with that earthy familiarity of curry.

If you follow Ayurveda, turmeric is a fiery plant perfectly suited for warming the soul during the winter. I don't know much about Ayurveda, but my friend Rachael does and in a brief discussion with her, I clearly recognized my dosha as Kapha. Turns out, turmeric is a pretty good choice for someone like me. (So are sun salutations, which is a topic for a different strength-focused post.)

Following the draw to turmeric and exploring why has helped me find my Spark: strength. While I usually look towards "rewarding experiences" as inspiration for the new year, rewards are not necessarily the reason to choose a path. The word I need most right now is strength. I could stand to use listen, too, since it's taken me a week to finally accept "strength" as a word to focus on. 

Glad I listened to the whispers. As an anti-inflammatory superfood, guess what turmeric is purported to do? Promote inner strength!

I'm getting to know ways to incorporate turmeric, so a few days ago I made a delicious tea based on this suggestion on 101 Cookbooks :
1/2 T turmeric, a couple shakes of pumpkin spices (though cinnamon or ginger would be just as delicious) 1 T good quality raw honey, mixed into warm (not boiling since you want the honey to keep all its good stuff) coconut milk. Stir every few sips so all the yummy nutrients don't settle to the bottom.

Turns out, I didn't make anything shockingly new or different...search "turmeric milk" and there are recipes all over the place for drinks like this.

Have you been listening to your body lately? What has it been saying?

Green Laundry


My sister-in-law was recently tested for allergies and learned she is allergic to cocamidopropyl betaine (CAPB). CAPB is used in many "natural" products because it's derived from coconut oil. Hearing about her allergies has renewed my interest in ingredient reading.


I think I'm pretty aware of what goes in and on my family's bodies, but to be honest I can't police everything. Some things are purposefully overlooked just so I don't beat myself up over the facts that M had a piece of artificial-everything candy or that Fox drinks formula.  Back to the crunchy part of our lifestyle...

My old recipe. The Fels-Naptha is way too fragrant, I switched to 
Dr. Bronner's castile bar soap

I alternate between homemade and Seventh Generation liquid laundry soap and making our own, but checking out ewg ratings, I noticed Borax that really brought the score down; boy did I feel ignorant. A quick search for alternatives and found out the possible danger was old news! A little more searching and I found a recipe by Amy Bayliss for a Borax-free version.  After I run out of my current batch (that I just made yesterday) I'll have to try her version.

In the meantime, what else should I try making? What do you DIY or trust a natural brand to do for you?

Selfishness


explore, investigate, gather, hone, stitch, strength, resolve, process, respect, responsibility, transparency, gentleness...


What word I should I carry with me through 2014? I'm clueless, I'm not even sure what word described 2013 for me. Though parenthood is one of my greatest and most rewarding achievements (motherhood is an exhausting daily delight), I also know I need to be a bit more selfish...put on the oxygen mask first so I can have the strength to help others. Selfishness is not the usual resolution for a mother of 2, but is perhaps the word I need to focus on first.



I do have a fun resolution: hosting 1 dinner party a month. It will give me a chance for fun in the kitchen, the need to deep clean the house, as well as a bit more of a social life. I'll also get to use the opportunity to base a meal around the fresh ingredients we're growing in our yard. And who knows? Maybe some new art will come out of it, flowing from the connection of plant to plate on through the pen.

What did you achieve in 2013? What do you hope to see/feel/grow into in 2014?

A deeper shade of clean


I've been in deep cleaning mode around the house. With Fox crawling and scooting about, the carpets were a top priority so I got out our Bissell. It came with a sample bottle (I can't even remember which carpet cleaner it was, but some Bissell something or other) and the directions call for 2 1/2 ounces of it. Without going into a full description of the gunk that came from our carpet, steam cleaning them was a hugely satisfying experience. The Bissell shampoo, however, has such a strong scent I had a horrible headache before I'd even finished half of the first rug.

Now I didn't expect gentle greatness from a Bissell shampoo, but it was what I had on hand and I figured I'd better use it. Perhaps the lack of sleep from a teething 8 month old impaired my judgement. Whatever the excuse, I hopped on the internet to find an alternative well before the headache subsided.  I was on the search for something without scary ingredients and artificial fragrance.


Here's what I found: Bissell does make an unscented cleaner, but none of their products rate well with the Environmental Working Group website. I found this post (and all the comments that followed...whoa!) and narrowed my options to BioKleen Carpet and Rug Shampoo and Earth Friendly Products Concentrated Carpet Shampoo. There was also a suggestion to check out BabyGanics, but after one incident of blindly buying their sunscreen and then reading the ingredients (it sounds organic, right?!), I think they are the poster child of green washing.

BioKleen: Graded D by ewg.org, though I believe it's partly due to their grading the surfactant as "non-specific".
Water (filtered), Glycerin (vegetable), Caprylyl/Capryl Glucoside (plant based surfactant), C10-16 Alkyl Glucoside (plant based), Citrus Terpenes, Citrus Aurantium Dulcis (Orange) Oil, Dipropylene Glycol, Benzisothiazolinone, Viable Bacillus Cultures 

Earth Friendly Products: Graded A by ewg.org; available in Bergamot and Sage or odorless
Water, Sodium Citrate (plant-based water softener), Caprylyl/Myristyl Glucoside (plant-based surfactant), Citric Acid (plant-based pH adjuster), Xanthan Gum (plant-based, food grade thickener), Enzyme Blend (soil remover), Potassium Sorbate (plant-based, food grade preservative), Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Salvia Sclarea (Clary) Oil

The decision? I'm going to get a small bottle of the Earth Friendly version. I'll let you know what I think!